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3rd New Treadmil record
Wednesday, July 9, 2008
11:42 PM Left office @ about 7.30 p.m and rush off to Gym. Its been a week that I have not exercise, simply feel so uneasy. And finally managed to go for my gym session today =) Only for a week did not exercise, already feel so breathless for a moment when I ran to speed 12..and slowly slow down the speed and in the end ran for 50 minutes, burnt 375 calories for 7.17km. Hopefully remove some fats on my body :P   Labels: Healthy Lifestyle ~ 健やか生活スタイル  主の恵みわたしたち有難いです！
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ブログコメント マラソンを参加する  03.07.11 Great Eastern 10km Run 28.05.11 Sundown 21km RunMy Links 
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